{"product_id":"a-quieter-digital-day","title":"A Quieter Digital Day","description":"\u003cp\u003eNotice your digital routines and choose a small boundary to try.\u003c\/p\u003e\u003cp\u003eThis workbook is a practical review of ordinary digital habits. It helps you notice which interruptions matter, choose where messages belong and test one change at a time. It makes no health, sleep or productivity promises. Keep emergency, accessibility, work and caring responsibilities in view before changing a setting. Use device-specific instructions when you need technical guidance.\u003c\/p\u003e\u003ch2\u003eInside the workbook\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eName the interruption accurately\u003c\/li\u003e\n\u003cli\u003eGive information a chosen place\u003c\/li\u003e\n\u003cli\u003eTry one reversible change\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat you receive\u003c\/h2\u003e\u003cp\u003eOne original eight-page A5 PDF in English, with three short lessons, a fictional example, a reusable printable worksheet and a short review routine. The product image is an illustrative book mockup.\u003c\/p\u003e\u003cp\u003eOnce payment is confirmed, access the file on the order confirmation and in the download email. No physical shipping. Read or print for personal use. General educational reading, not financial, investment, legal or medical advice. No results are promised.\u003c\/p\u003e","brand":"Horizon Lumen","offers":[{"title":"Default Title","offer_id":47238861357252,"sku":null,"price":15.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/9255\/4948\/files\/a-quieter-digital-day.png?v=1794347952","url":"https:\/\/horizonlumen.site\/products\/a-quieter-digital-day","provider":"Horizon Lumen","version":"1.0","type":"link"}